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Issue #31
Date: January 1, 2019

This Month in the RSI Newsletter:
» A New Year: How Change Can Help Your Business

A New Year: How Change Can Help Your Business

"He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery." Harold Wilson...

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RSI Executive Search Firm Company Newsletters

The RSI Executive Search Firm News Center Articles area helps keep you apprised of developments, news and events in your Industry. The RSI Articles area also features "Career Corner," a series focused on Candidate / Job Seeker topics, and "Management Matters," an article series focused on Employer / Management issues.

Industry Trend:
Get Out And Play 2019!
January 1st, 2019

We all know that a regular exercise regimen is key to our mental and physical well-being. It allows us to blow off some steam, get our muscles moving and our heart pumping. But what can you do when your daily exercise has begun to blend in with the rest of your at times monotonous routine?

Experts are finding that a daily exercise routine may no longer be enough to ensure a healthy lifestyle. Most working Americans find themselves sitting still at a desk all day which can lead to a decrease in your metabolism, an increased risk of developing diabetes and reduced cardiovascular health. Even if you exercise daily it’s nearly impossible to counteract the damage done throughout the day. This means that it is critical that throughout the working day you get up and move around a little. Some offices are also adopting new policies to try to improve their employee’s health, including adjustable desks which allow you to stand, desks with treadmills attached and substituting exercise balls for chairs. But what can you do to improve your health outside of the workplace and how can you make exercise fun?

While a daily exercise routine is great, you may find yourself in need of a little adventure. The Wall Street Journal recently showcased cupcake shop owners, Kristen Beckmeyer and Meredith Sullivan for their commitment to adventure racing. In need of an escape from their day to day schedules Ms. Beckmeyer began to research adventure racing. Adventure racing consists of a whole host of activities which range from running, to biking in swamps, to climbing trees, to kayaking and always include a heavy amount of navigation. Often the races last days although some are crafted to be completed in under twelve hours. The races are always grueling and are meant to push contestants to their limits. Adventure racing is a good way to stimulate the mind and body and a fun way to enjoy the weekend. If you’re not up for the time commitment or are looking for an activity for the whole family to enjoy there are however a whole host of alternatives.